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Fast feel-good tricks to add to your weekly routine

Adopt these small habits now to protect your future health

Instead of being sad that summer’s drawing to a close, embrace that ‘back-to-school’ feeling and try something new – it could transform your body and mind. But do you struggle to know which fads are w

If feminism hasn’t stopped you lamenting the size of your thighs and Sweaty Betty couldn’t convince you to #wearthedamnshorts, you need to know this – those big, beautiful bits above your knees may ho

All this month’s best buys, news and must-know health and wellbeing tips

How staying active builds cognitive resilience in later life