Burning when you pee, needing the toilet constantly, lower tummy discomfort — urinary tract infections (UTIs) are uncomfortable, disruptive and very common. In fact, around a third of women will exper

A light-bulb moment changed everything

Did you know that there’s a hidden universe inside you right now? Your gut is host to a vast community of microorganisms – trillions of bacteria, fungi and viruses – known as your gut microbiome, and

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

The advice you need

There’s a direct link between your stomach and how good you feel – cramps, bloating and excess wind can have a huge impact on wellbeing. On the flipside, a healthy gut will give you bucketloads of ene