Hypnotherapy to ease the mind

From baby Botox to podcast digests, friendship snacking to weeny workouts, could microdosing everything be the answer to fitting all the fun into a full-to-bursting life, asks Nicola Down

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month

New studies, books, apps and more to help you stay well in mind and body.

Unwind with ease and benefit from deeper rest with the latest expert advice

World-renowned medium Gordon Smith , the Psychic Barber, helps you understand the spirit world

Chances are it’s trying to tell you something , but we’re just not very good at listening, as Samantha Wood discovers