We look at the science behind alternative treatments to see if they could work for you

As I knocked on my friend’s front door, a sob escaped my mouth. ‘Come here,’ Juliane, then 33, said as she opened up, enveloping me in a big, soothing hug. I sighed, letting it all out. It was 2018 an

Forget counting sheep – therapy could be your saviour for insomnia

What to consider before taking the plunge

Meet the next generation of tweakments changing the face of aesthetics

Somewhere between biometrics tracking and supplement stacking, modern wellness – at least the viral version – turned into a full-time job. But do you really need to put in overtime to feel the best version of yourself?