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What happens when…
Muscles clenched, teeth gritted, grip failing..
You don’t need a heavy barbell to build serious strength. High-rep and light weight training can build lean muscle, support fat loss and boost stamina. Plus, it might be a better method for weight-lifting at home!
Combine these five full-body lifts into a full-throttle fat-fighting complex
10 Start as you mean to go on ...
Got a few minutes to spare at the end of your workout? Empty the tank with these muscle-blitzing finishers, guaranteed to squeeze maximum gains from every session
O nce upon a time there was a ...
Kelsey Wells started transforming her fitness with home workouts and she could help you transform yours, too, with her mental fitness expertise and I AM method
