Your guide to the opportunistic winter bulk

One MH editor took on a month-long curling challenge – 100 reps a day, every day – to see if relentless repetition could finally bring his biceps up to size

Want to know your negative reps from your isometric holds? Here we explain all the terms you’ll find in this issue (and more)

Nobody believed half a tonne was possible. Then Eddie Hall broke 500. Nobody thought that deadlift would be beaten. Then Hafþór Júlíus Björnsson pulled 501. And then 505. As he attempts to lift 510kg, we went backstage at the Mutant World Deadlift Championships to witness history in the making

How do you know if you're fit enough? This month, Ollie looks at how to test your fitness

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME