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*Yes, say those in the business of brains. From pro
If feminism hasn’t stopped you lamenting the size of your thighs and Sweaty Betty couldn’t convince you to #wearthedamnshorts, you need to know this – those big, beautiful bits above your knees may ho
Why it pays to train the body and the mind
When you work with athletes, barely a day goes by when you don’t hear mention of the ‘M word’. My clients will often exclaim about their lack of motivation, or, as we like to say in the team chat ‘Mis
How staying active builds cognitive resilience in later life
Is it time to take breath training seriously?
