…i go to a festival?

Warm weather, longer days, and maybe even a holiday? The summer is finally upon us – hooray! But all that sun, tempting sugary tipples and disrupted sleep can make this time of year the perfect recipe

Wendy Rigg is planning a summer of festival fun – but what is it about nostalgic music that makes us feel so good?

FACT: We feel happier on sunny days. “Neurotransmitters in your brain, such as serotonin and melatonin, are impacted by exposure to sunlight and vitamin D levels in your body,” says Dr Unnati Desai, n

Missing out on a decent night’s sleep can leave you feeling tired and irritable, but it also has long-term effects on health. ‘Increased sensitivity to pain, lower immune function, higher risk of type

Your indispensable guide to the capital

It’s not just good food that can make you feel fabulous – spending time in and around blue spaces can work wonders this summer, and beyond