Outside influence

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month

Autumn is a brilliant time to get outdoors, connect with nature and boost your sense of wellbeing. Tune into meditative forest-bathing, wild swim in the sea and raise your eyes to the mystery of star-studded skies. Or simply walk, reflect and get creative, says Kerry Fowler

Burned out? Dragged down? Cooped up? Hit ‘restore’ by tapping into the full potential of the great outdoors

As rising temperatures, droughts and flash flooding make gardening more unpredictable, shade could be the solution – for the good of your garden and your health

The psychological benefits of spending time outside have never been more apparent, especially when it comes to the mental wellbeing of our children

Health editor Brigid Moss shares what’s making her feel good this month