These speedy, science-backed tips will soon put a spring in your step

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

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Amid the short, cold days of winter, many riders struggle with motivation and mood. James Shrubsall finds out why this time of year hits so hard – and how to fight back

Short days and dark nights can often prompt low mood and less motivation. This is often due to a lack of direct sunlight in the colder months which disrupts our hormones, particularly serotonin which