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Move of the month

Coordination and stability aren’t the sexiest of goals

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Women's Health - UK Magazine

If you want legs and glutes that feel as good as they look – strong and toned – then this no-equipment leg workout from PT Chloe Thomas is for you.

Walking is good exercise but timing how you walk, when you walk or where you walk can power up those steps even further. Helen Foster shows how

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves

Build the leg strength needed for biking, running and other outdoor sports with PT Sarah Campus’s lower-body workout

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout

If you want legs and glutes that feel as good as they look – strong and toned – then this no-equipment leg workout from PT Chloe Thomas is for you.

Walking is good exercise but timing how you walk, when you walk or where you walk can power up those steps even further. Helen Foster shows how

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves

Build the leg strength needed for biking, running and other outdoor sports with PT Sarah Campus’s lower-body workout

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout