Firstly, you’re not alone. A recent survey conducted ...

Want to create a home gym that keeps you motivated and moving? Lay the groundwork for success with these top tips

Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi

Like the idea of reformer Pilates but don’t have a studio nearby? With Flexera’s Home Reformer you can practise from your lounge!

Turning 40, 50 or even 60 needn’t mean your best years in the gym are behind you. Follow our blueprint to add strength and size at any stage of life

Recovery ritual B Strong Muscle Soak, £45, Bamford. ...