‘i took my grief out on my body – now i’m stronger than ever’

Grief trapped me inside my own bo dy until I took that vital first step

Mum-of-two Reesha Lewis, 39, had many mountains to climb until she reached her goal

Alia Waheed explores the grief and survivor’s guilt she’s experienced since her mother passed away at the age of 43

Rajni Singh suffered with multiple health issues, including PCOS, until, in 2021, she made a bold decision to create a new identity for herself as someone fit and healthy.

Janine Potts, 56, spent decades yo-yo dieting until she found the motivation to lose the weight for good…

Liz Cromwell, a 51-year-old personal trainer and fitness instructor from Slough, shares how powerlifting gave her purpose after having a stillbirth