‘i started functional training at 68, now i’m a two-time hyrox world champion’

From long-haul endurance races to high intensity AMRAPS, here’s how to pick the exercise style that suits your body, mindset and training style

From long-haul endurance races to high intensity AMRAPS, here’s how to pick the exercise style that suits your body, mindset and training style

What’s the hardest race you’ve ever done? It’s hard to narrow it down to one because races can be hard in different ways; some are hard physically but big championships are more nerve racking. That sa

Don’t let sniper’s alley take you by surprise – take the right approach to building fifty-plus fitness and bulletproof your body

Back in the depths of January 2025, my run buddy Sharon and I decided to embark on an adventure: our first ultra. We juggled our diaries as well as requirements such as ‘not too far’, ‘not too hot’, ‘

Don’t let sniper’s alley take you by surprise – take the right approach to building fifty-plus fitness and bulletproof your body