In her new book The Longevity Solution , personal trainer and women’s health coach Kate Rowe-Ham shares simple, daily steps you can start now to help you feel stronger, brighter and more energised – the kind of changes future you will be grateful for

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LIFE ONCE FOLLOWED A FAMILIAR pattern. You’d go to school, get a job, build a family, and then, sometime in your 60s, retire, enjoying life for a few years until you grew too frail to live on your own

WF writer Eve Boggenpoel draws on her background in beauty, wellbeing and holistic health to bring you her pick of the best ways to feel happier, healthier and more yourself each month