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Thriving in peak health for time immemorial is an irresistibl
Take a moment to consider what you put on your plate – it could add years to your life
MY LIFE IN HEALTH
The idea that eating less might make us live longer has been around for thousands of years. Even Hippocrates, the Ancient Greek physician, argued that, “When a patient is fed too richly, the disease i
How old do you want to be when you die? Grim, I know. But seriously, think about it. More importantly, what kind of life do you want to be living right up until that moment? I ask because I have a pla
It’s no secret we’re all living longer, but what can we do to make those extra years as vibrant as possible?
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