High-protein breakfasts

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake

TIP You can use up leftover cooked potatoes in this easy breakfast. Ingredients (Serves 2) ◆ 600g small new potatoes ◆ 15g butter ◆ 1tbsp olive oil ◆ 6 spring onions, trimmed andchopped ◆ 1tbsp choppe

This nourishing Mediterranean salad is packed with protein and fibre to keep you full for hours. SERVES 2 PREP 10 MINS COOK 5 MINS ✱ 60g quinoa✱400g tin chickpeas, rinsedand drained✱ Juice ½ lemon✱1tb

By Meridian Foods (meridianfoods.co.uk) Serves 2 | Prep 5 mins plus soaking | Cook 15 mins 120ml coconut milk100g tofu, mashed2 tbsp Meridian SmoothAlmond Butter1½ tbsp maple syrup½ tsp cinnamon1 tsp

For nutritional nous and macro-meeting food

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