When it comes to friends, is quality better than quantity?

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to

When a close friend cuts you out of their life, it can be as devastating as the end of a romantic relationship. Maureen Rice looks at why it happens – and how to cope

Summer is a time to feel upbeat and carefree, so the last thing you need is to be bogged down by arguments or negativity. Is someone killing your sunny vibe? Take our test to find out who, and get our

Loneliness can be an issue for the older generation. Look for the signs and offer a smile, say experts

Florence Achery, 49, runs yogaretreatsandmore.com and lives in south-east London. When we spend as much time as we do with people at work, it’s important to maintain friendships and build a strong con

We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough