Can i train just once weekly and still get strong?

Want the latest health intel? We’ve combed the science journals so you don’t have to…

Keeping the gut healthy is key for the active triathlete, and it’s easier than we think thanks to this month’s four recipes... Think bacteria are bad? Think again! Bacteria in our gut can play an esse

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Finishing your workout isn’t all about high fives and cold showers.

Rachel Down, 45, turned to gut-healing foods to beat years of infection, fatigue and weight gain. Now she’s helping others…

If you haven’t had time to keep up with Facebook, X or Instagram, we’ve done it for you…