With its focus on strength, posture and mobility, Pilates is far more than glorified stretching – as its growing male fanbase will attest

Pelvic floor workouts are undergoing a revolution… it’s no longer all about Kegels but about more fundamental moves and connecting to your breath, says women’s fitness expert and pelvic floor specialist, Jane Wake.

Make over your midsection by combining cardio moves with resistance work to burn fat and carve defined abdominal muscles

Free your body from stress and tension and feel great all day with these mobility exercises to get the energy flowing through your body, from Monika Akabusi.

Whether you want to build up to hitting 10,000 steps a day or enjoy a brisk stroll with the dog without pausing to catch your breath, walking is one of the best ways to get moving, shed unwanted pound

Combine these five full-body lifts into a full-throttle fat-fighting complex