Q Does red light therapy provide effective pain relief? A Red light therapy uses red light, which has a longer wavelength than other colours like green, blue and yellow. It’s sometimes called low-leve

Dermatologists love retinoids – they speed up cell turnover so skin looks brighter and smoother, and improve the appearance of wrinkles. Retinoids can cause irritation, so if you’ve never used them be

Five top skincare experts share ways to improve your complexion both in the salon and at home.

Small shifts that help everything work better

The Skincare Guru

Misunderstood and often-overlooked, inflammation is your body’s first line of defence. But what happens when it occurs long-term? Lucy Gornall looks at what you can do to manage inflammation and how to adapt your training