A new style of meditation retreat promises to help you hit rarefied bliss states in just seven days. One curious meditator checks in

Didn’t think meditation was for you? You might think again once you’ve tried one of the many new ways to find your inner zen…

Yogic breathing is far more than a series of practical techniques, it’s a gateway to your true self, says Mark Stephens

Journalling our way through grief, loss and disappointment to find clarity, growth and vitality on the other side.

The use of psychedelics has been subtly shifting from hardcore festival-goers and curious tech bros towards a demographic closer to home. As science decodes the drugs’ therapeutic powers, WH meets the women taking an illicit trip to navigate the ups and downs of their middle decades

Have you ever been so busy that you ...