Mental health can shape not just a rider’s performance, but their horse’s wellbeing. Oscar Williams discovers how to recognise the signs – and why it’s sometimes braver not to ride

Marginal gains have long been touted as the path to sporting success and forming habits is key. Luz Wollocombe asks top riders and psychologists how to make game-changing habits that last longer than a New Year’s resolution

Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

MIND, BODY, RELATIONSHIPS & MONEY

Be bold: home-in on how to level-up your self-confidence, and learn to believe in yourself more