How far, how fast, how often? An expert guide to the most important marathon training session

Three simple ways to keep your motivation stoked as the years go by

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

Whether it’s managing pre-race nerves, staying motivated through long training sessions, or recovering after a tough event, the mind plays a crucial role in every stride you take. “Self-knowledge, emo

PHOTOGRAPHY: GETTY IMAGES M y 21-year-old daughter, Ella, ...

Runners may take the records and the race wins, but support crews are vital to their success. Here we salute the teams behind the scenes that make the extraordinary possible, and explore the complex art of crewing