A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

Marginal gains have long been touted as the path to sporting success and forming habits is key. Luz Wollocombe asks top riders and psychologists how to make game-changing habits that last longer than a New Year’s resolution

A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead

ENGLISH GOLFER What is your one health/fitness tip for 2026? Find a gym buddy or a trainer and stay as regular as you possibly can. What are your fitness goals this year? To stay as regular to as many

This month’s member is targeting a sub-20 5K and hoping to run Boston – but not the one you think

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME