A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

Marginal gains have long been touted as the path to sporting success and forming habits is key. Luz Wollocombe asks top riders and psychologists how to make game-changing habits that last longer than a New Year’s resolution

A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead

This month’s member is targeting a sub-20 5K and hoping to run Boston – but not the one you think

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Mental health can shape not just a rider’s performance, but their horse’s wellbeing. Oscar Williams discovers how to recognise the signs – and why it’s sometimes braver not to ride