Europe
Asia
Oceania
Americas
Africa
Wellness forecast
WORDS: LAURA HILL
In a y
THE RISE OF BIOHACKING
That standard-issue multivitamin won’t cut it: these days, wellness is a personalised affair. Shannon Peter investigates the rise (and rise) of supplement stacking
Take your cues from the likes of Gwyneth Paltrow and elevate your DIY pamper protocols
Yogic breathing is far more than a series of practical techniques, it’s a gateway to your true self, says Mark Stephens
Discover the very best nutrition products for your general health, endurance and strength goals in 2025
From hot Pilates to infrared spin, the ‘burn’ is no longer optional. But are heated workouts a health breakthrough – or just a load of hot air? WH reports on the hottest trend in fitness