THE RISE OF BIOHACKING

That standard-issue multivitamin won’t cut it: these days, wellness is a personalised affair. Shannon Peter investigates the rise (and rise) of supplement stacking

Take your cues from the likes of Gwyneth Paltrow and elevate your DIY pamper protocols

Yogic breathing is far more than a series of practical techniques, it’s a gateway to your true self, says Mark Stephens

Discover the very best nutrition products for your general health, endurance and strength goals in 2025

From hot Pilates to infrared spin, the ‘burn’ is no longer optional. But are heated workouts a health breakthrough – or just a load of hot air? WH reports on the hottest trend in fitness