Peptides are short chains of amino acids that serve as the building blocks of proteins like collagen and elastin, sending messages to cells to produce more of what’s lacking. Cue Olay Regenerist Activ

A new research review, published in the Food and Nutrition Sciences Journal, has revealed many vitamin and mineral shortfalls across vital health areas in the UK population. Dr Emma Derbyshire, who co

Ergogenic aids promise runners an extra edge. But do they actually work?

Iron is always considered the mineral we don’t get enough of, but some experts are realizing copper should be the focus. Cate Montana investigates

While we can’t vouch for the mind-body benefits of a financial audit, conduct a forensic review of your energetic accounts and you’ll profit from everything from better mood to more sleep. Here, we recruit the help of those who optimise energy for a living to find out how to invest in yours

There’s a dizzying array of collagen supplements on the market, all claiming to help plump your skin and make you look younger, but these supplements can cause stomach upsets in some people, so you mi