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Our bodies make creatine, but we also need to supplement—and it’s not only for bodybuilders and athletes. It’s for all of us, especially as we get older

Author Sandra Parsons, right, reversed her biological age from 60 down to 20 all through effective lifestyle changes that don’t cost the earth. Here, she shares some of them so you too can benefit!

SPECIAL REPORT

If you haven’t heard of the new buzzwords in health yet, you will soon, because ashwagandha and nootropics might just be part of your supplement store cupboard in the near future.

If feminism hasn’t stopped you lamenting the size of your thighs and Sweaty Betty couldn’t convince you to #wearthedamnshorts, you need to know this – those big, beautiful bits above your knees may ho

You don’t need a personal trainer and pricey supplements to feel your best – try these expert tips