‘i was diagnosed with adhd at 42. weight training changed my life’

Welcome to a brand-new iteration of our bi-annual Healthy Diet Plan to help you start 2025 the right way. As always, our nutrition and cookery experts have devised a week-long plan of quick and simple

All hail the positive, powerful women who will be motivating us to be our best selves

TV WEEK: 1-7FEBRUARY

WHAT DOES RADICAL ACCEPTANCE LOOK LIKE IF YOU’RE ONE OF THE WORLD’S MOST FAMOUS ARTISTS? LOT TE JEFFS SITS DOWN WITH LADY GAGA TO FIND OUT. THE POP QUEEN TURNED AWARD-WINNING ACTOR HAS FINALLY FOUND HER HAPPY PL ACE. HERE, SHE OPENS UP ABOUT WHAT IT TOOK TO ESCAPE THE DEMONS

Whether you’re celebrating your mum, stepmum, mother-in-law, grandma or partner, we have all the food, gift and entertaining inspiration you need to make this Mother’s Day one she’ll remember…

I t’s 7.16am. You reach for your phone and start browsing social media. A video begins: “The problem with ‘pick me’ girls is…”. You scroll on. The next 15 videos include clips of men explaining what a