Oh good. Science has spoken and it turns out everything we’ve been doing to avoid real exercise – running for the bus, carrying shopping like a pack mule, cleaning up after ourselves (and others) – mi

What the scientists are saying… A “gender gap” ...

I N SEPTEMBER, THE NHS “GENOMICS EDUCATION Programme” ...

Reece Prescod … sub 10-second 100m sprinter-turned motivational personal trainer

FIT ANY AGE

Sitting on a throne making the Churchill ‘V’ in London. Calling Sue Barker ‘Susan’ at the Sports Personality of the Year awards. Sticking his tongue out during the national anthem in Rio. Getting off