It’s not long after Paul Aron, Alpine’s Formula 1 reserve driver, arrives in the gym at the team’s Enstone factory that I realise I’m in trouble. “What’s the record?” he asks as the first exercise is

From marathons to Hyrox , workout regulars are training like elites to find purpose, community and proof of what their bodies can do. Is this the ultimate antidote to life in 2025?

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

The very first impression of what you might be like as a person comes from your name. Or more precisely, the sounds your name makes. Canadian psychologists have found that if you’re a Katie or a Jack,

“I remember singing it in the playground in ...

ADHD, endurance and the pursuit of peace