Ask the fit squad

1 min read

Want to run further, lift heavier or nail a pull-up? Each month, we put you

This article is from...

Women's Health - UK Magazine

11 February 2025

Good Housekeeping - UK

‘i hated the gym… now i weight-train every day’

GH health editor Sarah Maber shares how she took up at-home strength training after a shock GP diagnosis

Runner's World UK

Timing is everything

To get a truly accurate benchmark of fitness, you need a time trial

Women's Health - UK

Raising the bar

The ultimate pull-up plan

Men's Health - UK

Build your own summer workout plan

Stuck for gymspiration this month? Use this customisable template, from MH head coach Andrew Tracey, to craft an effective full-body workout, wherever you like to train

Top Sante

Top health

New studies, books, apps and more to help you stay well in mind and body.

Woman

Couch to 5k the easy way

Fancy shaping up, but don’t know where to start? For beginners, a jogging programme like the Couch to 5K plan is perfect. Originally created by Josh Clark in 1996, it will help you build up your confi