Ask the fit squad

ESTHER I’m in the middle of another training block, but this one looks very different to the last one – and I feel it’s my duty to broadcast my resulting newfound knowledge: turns out, you don’t alway

When you work with athletes, barely a day goes by when you don’t hear mention of the ‘M word’. My clients will often exclaim about their lack of motivation, or, as we like to say in the team chat ‘Mis

Moving your body is one determinant of healthspan within your control. From moves that build a healthy skeleton to the routine that will boost your balance, consider this your cheat sheet to training well – now, and in the years to come

Adopt these small habits now to protect your future health

This month… MF contributor, personal trainer and owner of Fit in Midlife,

Why it pays to train the body and the mind