A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Mental health can shape not just a rider’s performance, but their horse’s wellbeing. Oscar Williams discovers how to recognise the signs – and why it’s sometimes braver not to ride

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

More laughter may be the punchline to improved life satisfaction

Working out is probably the last thing you feel like doing when you’re down or exhausted, but a blast of movement can be just what you need to feel lighter and brighter. ‘Exercise can play a big role