COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

FIT ANY AGE

Become absorbed in the journey, not the destination

A study in Frontiers in Psychology has shown that trail running in natural mountain environments can activate your ‘positive emotion centre’, potentially reducing anxiety. Another study from the Unive

Twenty-five years after his marathon debut, Duncan Craig races the toughest of opponents… his younger self

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT