Whether it’s managing pre-race nerves, staying motivated through long training sessions, or recovering after a tough event, the mind plays a crucial role in every stride you take. “Self-knowledge, emo

How far, how fast, how often? An expert guide to the most important marathon training session

Harnessing the power of the mind can dramatically improve performance, hence the take-up of sports psychology among elite riders. Catherine Waterfall finds out how it can benefit grassroots competitors

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

PHOTOGRAPHY: GETTY IMAGES M y 21-year-old daughter, Ella, ...

COMPETITION NERVES — TRACEY COLE answers…