Don’t make a fuss. Stop being bossy. Never quit. Don’t be lazy. There’s no such thing as “can’t”… When Stylist started to think about the lessons we were taught as children, a tidal wave of repeated p

It's the buzzword of the moment – 'manifesting' (thinking positive thoughts to conjure up good things). Here’s how to make it work for you

COMPETITION NERVES — TRACEY COLE answers…

Harnessing the power of the mind can dramatically improve performance, hence the take-up of sports psychology among elite riders. Catherine Waterfall finds out how it can benefit grassroots competitors

Cyclist: What did you learn most about yourself last season? Mattias Skjelmose: That I’m a fighter, I don’t give up. I’ll take my knocks but I’ll always stand back up. The whole season was pretty much

Whether it’s managing pre-race nerves, staying motivated through long training sessions, or recovering after a tough event, the mind plays a crucial role in every stride you take. “Self-knowledge, emo