Therapy may be one of the best approaches to helping people with mental health challenges. Yet research shows that nearly 50% of individuals who could benefit from treatment are unable to access it. L

Traditionally, there has been stigma attached to going to therapy. In a culture where we’re not accustomed to sharing our feelings or discussing our mental health, in favour of a stiff upper lip, taki

Steve Ramirez knows how devastating painful memories can be. In 2015, when he was a doctoral candidate working on manipulating memories in mice, his close friend and lab partner, Xu Liu, died unexpect

The world is always happy to tell us what we should do, but what matters to you? Discover seven shifts to help you work it out

DOOMSCROLLING WON’T HELP US FEEL BETTER ABOUT THE WORLD, BUT CONNECTING WITH LIKE-MINDED PEOPLE AND PUSHING FOR CHANGE TOGETHER JUST MIGHT. ELLE MEETS SOME OF THE COLLECTIVES FIGHTING FOR A BRIGHTER FUTURE

Adopt a new way of dealing with trauma to live a more emotionally rewarding life