Are we closing the door to talking therapy?

We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough

PHOTOGRAPH: FERNANDO GOMEZ/TRUNK ARCHIVE Tranquil retreats and cutting-edge ...

Helen Murray Taylor shares how a mental health breakdown led to her being sectioned

WORDS THAT HEAL

The power of storytelling can change how we view our reality — and it can even change that reality itself, writes psychologist Jessica Zucker

From doomscrolling deterrents to visualisations that make you feel like That B*tch, our crack team of life improvers have trusted tactics at the ready