Stress reduction and emotional healing are crucial in cancer prevention and care, says Dr Leigh Erin Connealy. Here are her top natural ways to look after your mental health

Seeking advice for sexual issues is no longer taboo – here’s why everyone should consider seeing a sex therapist

Science-backed methods to help your symptoms without million adults in the UK live medication

In a new regular column, we highlight some of the best ideas being shared on the Barefoot Coaching blogs on psychologies. co.uk . We will select interesting pieces published by Barefoot alumni to bring you fresh coaching insights. This month, meet CBT therapist and coach Ted Bradshaw

Didn’t think meditation was for you? You might think again once you’ve tried one of the many new ways to find your inner zen…

The use of psychedelics has been subtly shifting from hardcore festival-goers and curious tech bros towards a demographic closer to home. As science decodes the drugs’ therapeutic powers, WH meets the women taking an illicit trip to navigate the ups and downs of their middle decades