We look at the science behind alternative treatments to see if they could work for you

When women live with chronic physical illness, psychological therapy is often offered. This can help, but it’s no substitute for medical care, and can harm health in the process, argues Dr Sula Windgassen

Traditionally, there has been stigma attached to going to therapy. In a culture where we’re not accustomed to sharing our feelings or discussing our mental health, in favour of a stiff upper lip, taki

Somewhere between biometrics tracking and supplement stacking, modern wellness – at least the viral version – turned into a full-time job. But do you really need to put in overtime to feel the best version of yourself?

When I was a child, I liked the ...

As I knocked on my friend’s front door, a sob escaped my mouth. ‘Come here,’ Juliane, then 33, said as she opened up, enveloping me in a big, soothing hug. I sighed, letting it all out. It was 2018 an