Are we closing the door to talking therapy?

Could being mindful cure your wellness worries? It seems the practice of being more aware can no longer be dismissed as just a trend. ‘The reason mindfulness has gained popularity is the growing resea

The average therapy session lasts around 50 minutes, but what if you could cut that down to just 15? We ask three experts how micro therapy works…

You may not have the ability to change other people but you do have the power to improve your relationship with them

Do you ever feel that something in your heritage might be holding you back, or wonder if an event in your family’s past might explain a psychological block that you’re keen to overcome? From the very

IS TECHNOLOGY KEEPING US

I ’m projectile vomiting into a pool of light from my headtorch, the rest of the night reduced to strange noises and shadows in the jungle around me. I’m down to my last clean T-shirt, I can’t find my