Are we closing the door to talking therapy?

Could being mindful cure your wellness worries? It seems the practice of being more aware can no longer be dismissed as just a trend. ‘The reason mindfulness has gained popularity is the growing resea

The average therapy session lasts around 50 minutes, but what if you could cut that down to just 15? We ask three experts how micro therapy works…

You may not have the ability to change other people but you do have the power to improve your relationship with them

The use of psychedelics has been subtly shifting from hardcore festival-goers and curious tech bros towards a demographic closer to home. As science decodes the drugs’ therapeutic powers, WH meets the women taking an illicit trip to navigate the ups and downs of their middle decades

Do you ever feel that something in your heritage might be holding you back, or wonder if an event in your family’s past might explain a psychological block that you’re keen to overcome? From the very

IS TECHNOLOGY KEEPING US