Can you train your brain to hit a pb?

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Why it pays to train the body and the mind

Why it pays to train the body and the mind

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

These central London runners focus on their minds not just their mileage

You’ve crossed the finish line, collected your medal and maybe even shed a few well-earned tears. Whether it was your first 5K, a half marathon or something longer, there’s nothing quite like the feel