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With the London Marathon drawi
Whether it’s managing pre-race nerves, staying motivated through long training sessions, or recovering after a tough event, the mind plays a crucial role in every stride you take. “Self-knowledge, emo
How far, how fast, how often? An expert guide to the most important marathon training session
Gearing up to take on 26.2 miles? This is what happens to your body and brain when you accept this sole-searching mission
Harnessing the power of the mind can dramatically improve performance, hence the take-up of sports psychology among elite riders. Catherine Waterfall finds out how it can benefit grassroots competitors
PHOTOGRAPHY: GETTY IMAGES M y 21-year-old daughter, Ella, ...
COMPETITION NERVES — TRACEY COLE answers…