Does it really work? group coaching for self-sabotage

AFTER A LIFETIME OF AVOIDING CONFLICT, AUTHOR MARIANNE POWER THOUGHT SHE’D NEVER CHANGE – UNTIL A SESSION WITH TRAUMA THERAPIST ANNALIE HOWLING SET HER FREE FROM HER SHAME

Jen Grange had felt like she was living in the shadows; now she’s a warrior…

After years of putting herself and her health last,writer Emma Coxon signed up to a 12-week at-home lifestyle programme designed to lower blood sugar,with the metabolic health specialists at Combe Grove.

Going through tough times? Getting help can have meaningful impact on your mental wellbeing, says Ali Horsfall

When she returned from celebrating her 39th birthday with friends, Naomi Holbrook settled down for a look at the photos. What she saw was so shocking, it was a moment that was to change her life forev

Coaching in action