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HOW DO WE CARVE OUT A LIFE THAT SUITS US – NOT SOCIETAL EXPECTATIONS? ON ENTERING HER 40S, Poorna Bell DECIDED TO EXAMINE EVERYTHING SHE’D BEEN CONDITIONED TO BELIEVE AS A WOMAN… AND THEN DO IT DIFFERENTLY
WF writer Eve Boggenpoel draws on her background in beauty, wellbeing and holistic health to bring you her pick of the best ways to feel happier, healthier and more yourself each month
It’s 2013 and my best friend Clare and I are midway through one of our regular, booze-soaked weekends. We’re celebrating my 33rd birthday – the perfect excuse to really go for it. The fact that it’s S
I recently had my first coaching session – and I loved it. It opened my eyes to what might be possible for me on a bike and got me thinking differently about how I ride. After 35 years of riding mount
Della Holmes, 56, was a choc addict until she took her colleague’s advice and made one simple tweak…
When Alvina Menzies’ life unravelled, it was in silence that she found answers. Now she’s helping others…