Fight off winter sluggishness with these energising and protein-packed plant-based meals from Christina Soteriou

SERVES 2 PREP 5 mins COOK 25 mins EASY 20g walnut pieces1 tsp rapeseed oil2 slim leeks (about 170g), well washedand thinly sliced175g wholemeal penne2 garlic cloves, finely grated160g baby spinach40g

Go meat-free with this cheat’s version of Turkish gözleme (stuffed flatbread). It works as a light dinner. ■ Serves 2 ■ Prep 20 mins ■ Cook 15 mins 1 tbsp olive oil1 red onion, finely sliced2 garlic c

By Joanne Lee MolinaroServes 4 | Prep 15 mins | Cook 20 mins 1½ tsp extra-virgin olive oil1½ tsp toasted sesame oil2 tbsp gochugaru2 large (or 4 medium) fresh shiitake mushrooms, sliced½ a yellow onio

This take on the festive favourite will ensure you never boil a sprout again. The whipped tofu is based on a classic French vinaigrette and should be quite loose in texture. It carries a real mustard

Winter is a busy time for most of us. And that means it’s especially important that we look after ourselves – and in particular, our gut health. A healthy gut has been linked to improved immunity, red