Hot flushes, night sweats and period changes are well-known symptoms of perimenopause – but many women are missing little known signs and suffering in silence. Results from a survey by CanesMeno showe

What if menopause weren’t a cliff edge, a medical emergency, or the beginning of invisibility — but instead a profound psychological transition? What if it marked a neurological rebirth, and the start of a more focused, creative, self-directed chapter of life?

Packed away the presents and scrubbed your home from top to bottom? A new year is the ideal time to give your head a refresh too. In the same way a messy house can hold you back, an overwhelmed brain

We often think about preserving our physical health – muscle, bone, heart – but the brain deserves equal attention. Emerging neuroscience and lifestyle research shows that we can actively enhance our

How exercise can boost your memory, focus and mental clarity

C laire Whitmore was positive ‘it’ had started. ...