‘competing had put me in a straitjacket’

From rock bottom to rock solid, the reinvention of Lizzo has got many talking. Here, she tells the story of her transformation from the inside out

My rebellious streak has been a double-edged sword – sometimes it gets me into trouble but sometimes it leads me to exactly where I need to be. But if there’s one thing it’s good for, it’s proving peo

I was already 60 when I lifted my first dumbbell

Fitness expert Meggan Grubb talks to us about adapting her workouts to train smarter, taking on new challenges and feeling tougher since becoming a mum

When Rhona Cullinan hit rock bottom, mentally and physically, she set herself a time frame to turn things around

Martha Rose, 36, faced a long waiting list to get weight-loss injections but then her little boy motivated her to change…