The english way

From pop star to Kitchen Disco icon, Sophie Ellis-Bextor has brought joy to lives and homes across the globe. She talks to Rosamund Dean about marriage, menopause and why the music must go on

Create meals that nourish your body and satisfy your tastebuds with these recipes from Emily English

MY LIFE IN HEALTH

After welcoming three kids in four years while simultaneously raising two teenage sons, Stacey Solomon found herself looking after everybody else but herself. Determined to put her wellbeing higher in

Serves 2Prep time 20 min, plus at least30 min marinatingCook time 15 min, plus5 min resting • 1 tbsp chipotle paste 1 tbsp olive oil • 1 garlic clove, finely chopped • Juice 1 lime • 350-400g sirloin

REGISTERED NUTRITIONIST EMMA BARDWELL HAS READ ALL THE SCIENCE AND ADVISED THOUSANDS OF PATIENTS. NOW, SHE’S BOILED HER KNOWLEDGE DOWN TO FOUR FLEXIBLE RULES FOR MIDLIFE EATING