Transcendental meditation for creativity

Could being mindful cure your wellness worries? It seems the practice of being more aware can no longer be dismissed as just a trend. ‘The reason mindfulness has gained popularity is the growing resea

A soulful journaling practice that helps you find clarity, shift perspective, and reconnect with yourself, one turn at a time

Supercharge your self-esteem and tap into endless energy with these expert tips

Music cannot work a magic spell. It can, however, do wonderful things. In recent issues of BBC Music Magazine, we have explored the benefits to mental health of listening and playing music, not least

We tend to imagine our literary icons in ivory towers – poised, thoughtful, wrapped in something muted and cashmere, tapping away at sleek laptops. Perhaps it’s how you picture yourself when attemptin

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping