Ask the fit squad

For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

Want to navigate the perimenopause with energy, vigour and body confidence? Picking up heavier weights might be the answer…

Want the latest health intel? We’ve combed the science journals so you don’t have to…

And how to stop them from sabotaging your efforts

Hormones wreaking havoc? Do not despair. Corey Coogan Cisek explains how to train smarter, fuel better and tackle the midlife rollercoaster without losing your mojo