Julie Balchin has had an emotional rollercoaster with her body image and health throughout the years. But she’s become a personal trainer to share what she’s learned and help others...

Paul Lee, a 51-year-old telecoms worker and Men’s Health SQUAD member from Lincoln, tells us how finding fitness changed his outlook on life

Train smarter, not harder: these smart tweaks will actually deliver actual results

The TV star on refusing to ‘bounce back’ when it comes to postpartum fitness, the sisterhood as a form of self-care and the health pillar she’s working on right now

The former TV presenter shares her tips for looking and feeling her very best at 60

PHOTOGRAPHY: IAN HARRISON A lot of people assume ...