What happened when i met my 70something self

A smile is like a face lift. That is all anyone needs. Joy shows on your face. Daphne Selfe, 97, model (pictured) Society and social media keep telling us that old age is a sad thing for women to expe

The models of ageing I saw as a child did not make it look aspirational. My grandparents lived lives that seemed small and entirely domestic. A 20-pack a day and a whisky, a cup of tea and a biscuit a

When it feels like you might be working ...

What do you think is going to happen to you as you get older? Before I started working on this story, I quietly but genuinely believed I was going to become less. Less healthy, less capable, less attr

Writer Sandra Parsons has a biological age that’s 43 years lower than her real age. She’s living proof that you can turn back the clock – now she’s sharing what worked for her in her new book, Age Less

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better