‘i’m 63 but my body’s age is 20!’

By the time I was in my mid 40s, I’d smoked 15 cigarettes a day for more than 25 years. A mother of two young children, I was also working long hours in a high pressure job. I’d dash home to read to t

A ton of energy, great skin and a clean bill of health are things most of us would like to hold on to for as long as possible. But the reality is that beyond midlife, our bodies can become less effici

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better

Longevity is the latest health buzzword, with so-called biohackers (those changing their lifestyle with a DIY approach) adopting countless tweaks in their quest for eternal youth. Biohacking influence

Facing 60, Fiona McIntosh booked into Thailand’s latest health retreat for a top-to-toe reset