The world is always happy to tell us what we should do, but what matters to you? Discover seven shifts to help you work it out

Why hormonal changes might be spiking your symptoms – and what you can do about it

HOW DO WE CARVE OUT A LIFE THAT SUITS US – NOT SOCIETAL EXPECTATIONS? ON ENTERING HER 40S, Poorna Bell DECIDED TO EXAMINE EVERYTHING SHE’D BEEN CONDITIONED TO BELIEVE AS A WOMAN… AND THEN DO IT DIFFERENTLY

‘When adapting turns into constant performing, it shows ...

WHETHER YOU’RE DATING OR DECADES IN, ATTRACTION ISN’T ABOUT LOOKS – IT’S PRESENCE, CHEMISTRY AND HOW YOU MAKE SOMEONE FEEL

Are you ready for the good news? You’re just getting to the best bit! But if you’re feeling nervous, or struggling, don’t worry, you’ve already got everything you need to look forward with joy and excitement