Europe
Asia
Oceania
Americas
Africa
What happens when…
Fun runs, festivals and a fair few weddings
HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi
No nonsense trends, no impossible goals, just simple, straightforward advice for good health-keeping. This month… From stress-related cortisol to ‘orgasmic’ oxytocin, Polly Vernon shares all she’s learned about hormonal health
Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making
Does small talk at the buffet and mingling on the dance floor fill you with dread? Uncover the strategies to help address social angst
Chatting with a barista in the coffee shop, nodding at that woman you see every day as you walk your dog. Sociologists call this type of connection ‘weak ties’, but their impact is anything but weak, writes Kellie Gillespie Wright.
Wendy Rigg is planning a summer of festival fun – but what is it about nostalgic music that makes us feel so good?
