Ask the fit squad

We all know that lifting weights can help your running, but could strength training before a run actually help your performance? Sarah Haselwood finds out

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

O nce upon a time there was a ...

You don’t need a heavy barbell to build serious strength. High-rep and light weight training can build lean muscle, support fat loss and boost stamina. Plus, it might be a better method for weight-lifting at home!

Research published in the British Journal of Sports Medicine has revealed the effectiveness of exercise for improving general cognition, memory and executive function of the brain – shown across all a

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy