Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

Athletes follow a cycle of pre-season, in-season and off-season phases and even if you don’t see yourself as a true athlete (you are, btw), you should consider doing similar. Your body is not designed

This month Ollie explains why it pays to do functional exercises with movements that mirror everyday activities

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

How you eat and move after you work out can help muscles repair faster. Here’s what to do to maximise your recovery

Weaving more movement, and the right kind, into the fabric of your daily life is the key to effective exercise in perimenopause and beyond, says functional medicine practitioner Dr Mariza Snyder. Here are her seven secrets to staying fit and feeling fabulous after 40—no gym required