Dismissed in the noughties as the ‘airhead heiress’, Paris Hilton has had the last laugh, becoming a phenomenally successful businesswoman and pop star

Midlife fitness guru Caroline Idiens talks about her new book, Fit at 50 , and why she’s so passionate about encouraging women to lift weights

Last year, Desert Island Discs presenter Lauren Laverne received a shock cancer diagnosis. In her first inter view since, she tells Sali Hughes how the experience has helped her to find joy in the everyday

Constantly second-guessing yourself is exhausting, but that’s not the only problem when you feel you need to be perfect, writes Dr Laura Williams

THE WAY WE CONNECT WITH ONE ANOTHER IS CHANGING IRREVERSIBLY, WITH UNADULTERED PLEASURE FRONT AND CENTRE. ALEXANDRA JONES TAKES A LOOK AT THE MOVEMENTS SHAKING UP THE LOVE SCENE

I f the brighter days have inspired you ...