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The liking gap
Research reveals there’s a gap
You may not have the ability to change other people but you do have the power to improve your relationship with them
Are you more likely to get butterflies at a social event than be a social butterfly? Find out how to burst more confidently out of your cocoon
It’s a self-inflicted feeling that holds you back, burns you out and saps your motivation – and it’s time to get it sorted
Have you heard the saying that ‘no one is as focused on you, as you are’?
I gaze out the window as the countryside whizzes ...
Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness