MF ’s strength expert and Wild Training founder James Griffiths explains how you can get properly strong by training outdoors, with minimal kit and smart programming

There’s truly no one-size-fits-all approach when it comes to fitness. Whether you prefer a slower pace at home or gravitate towards an outdoorsy session, there is a workout for everyone

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter

If spring is about fresh starts, you might as well plan for yours, too (it’s coming, we promise) like the most stylish person at the gym

Getting fitter doesn’t have to mean taking up running, getting in a swimming pool or joining an online aerobics class. These can all be great fun, of course – but if finding a spare hour or so to exer

Whether you’re lifting, stretching, spinning or sprinting, make exercise work for you, says Rachael Martin