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My life in wellness
The actor on lifting weights, packed lunches
Take a lesson in self-love from our fave famous faces
Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene
After welcoming three kids in four years while simultaneously raising two teenage sons, Stacey Solomon found herself looking after everybody else but herself. Determined to put her wellbeing higher in
MIND, BODY, RELATIONSHIPS & MONEY
Desperate to be a fit and healthy mum, Alison found a way of losing 10 stone without stepping foot in a gym…
Hollywood’s wellness warrior is unshackled, and it’s a pleasure to see, writes Jessica Barrett
