Take it outside

3 min read

Research suggests that raising your heart rate outside can make workouts feel

This article is from...

Women's Health - UK Magazine

Why a bit of movement in the fresh air could do wonders for your mood, joints and confidence

The gym is overrated.

Ready to strengthen, stretch and sweat? Take your workout to your garden, park or even the beach with this full-body HIIT circuit

New studies, books, apps and more to help you stay well in mind and body.

Outdoor exercise could be the best thing you do for your body and your mood

GH health editor Sarah Maber shares how she took up at-home strength training after a shock GP diagnosis

Why a bit of movement in the fresh air could do wonders for your mood, joints and confidence

The gym is overrated.

Ready to strengthen, stretch and sweat? Take your workout to your garden, park or even the beach with this full-body HIIT circuit

New studies, books, apps and more to help you stay well in mind and body.

Outdoor exercise could be the best thing you do for your body and your mood

GH health editor Sarah Maber shares how she took up at-home strength training after a shock GP diagnosis