See some art

It was Pablo Picasso who said – with some painterly flamboyance – that, “Art washes away from the soul the dust of everyday life.” It’s good for you – is what I think he was getting at. Some 50 years

Why we should all be looking up

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

The simple act of focusing on the positives in your life can have a huge impact on your physical and mental wellbeing

The beauty of sky gazing is how simple and adaptable it is. Begin whenever you have some time outside or near a window where you can see the sky, even if it’s just a patch. When you feel emotionally overloaded or flat, try it for a few minutes at a time.

Autumn is a brilliant time to get outdoors, connect with nature and boost your sense of wellbeing. Tune into meditative forest-bathing, wild swim in the sea and raise your eyes to the mystery of star-studded skies. Or simply walk, reflect and get creative, says Kerry Fowler